5 Foods We Need… to Keep Us Fit and In Shape

Nutritious Foods Keeping Us Fit and Healthy

To be physically fit and always in shape, we should have some fresh and protein intakes. As reported by Magforwomen site, below is a detailed explanation of the foods that must be consumed to keep our body fit always:

1. Fresh fruits
Not only they prevent us from dehydration, but eating fruits also assist to boost our energy levels.

2. Coconut water
In addition to relieving thirst and providing energy for our body, coconut water is also beneficial to remove toxins from the body.

3. Meat
Meat has a tyrosine content that helps in the synthesis of dopamine and norepinephrine, both of which are required by our brain function to keep it well-oiled and working. In addition, meat also provides enough energy for our activities during the day.

4. Fish
Fish is rich in calcium which can help boost our energy levels.

5. Wheat
Eating wheat/oats can help keep our blood sugar in balance, so it can provide constant energy that our body needs every day.

Nutritious and Healthy Foods

Refrigeration System: Fridge, Refrigerator, Freezer, Chiller

We often hear a lot of these different terms, but never actually try to understand the difference between one another. Basically they all work on the same principle by drawing and transferring heat from the objects or source inside to the surrounding or sink so that the temperature of the inside is kept cool or remains below the ambient room temperature. Fridge, refrigerator, freezer and chiller are all common household appliances with a main function to perform almost similar tasks i.e. cooling and maintaining low temperature (refrigerating), but with varying features, capacities and different working operations. They are also available in the commercial range to meet the needs of businesses in the Food and Beverage industry, such as bar, restaurant, kitchen, lounge, pub, hotel, kiosk, catering, etc. Now let’s deep dive at some of the differences between the different suite of refrigeration system:Refrigeration System, Fridge, Refrigerator, Chiller, Freezer

Refrigerator (fridge)

Refrigerator and fridge refer to the same thing. Fridge is simply the colloquial term for refrigerator. Refrigerator is highly used as home, industrial and commercial appliance for preserving food and beverages by lowering the internal temperature. A fridge normally maintains a temperature of a few degrees above the freezing point of water e.g. 3 to 5 °C (37 to 41 °F), which is the optimal temperature range for perishable food storage. A refrigerator may come with a freezer as two separate compartments, and together as a combo they are still called a Refrigerator, however the colder compartment is known as a freezer.

Freezer

Upright Freezer 4 Door, Refrigerator 4 DoorFreezer units are typically used in households and in commerce and industry, they transfer heat from objects kept within an enclosed area by means of evaporation. It works on the same principle of refrigeration and an evaporating or cooling gas is used to evaporate heat from the objects. Freezers can drop temperature from -23 to -18 °C (-9 to -0 °F), although some freezer-only units such as those used commercially can achieve −34 °C (−29 °F) or even lower.

Chiller

Chillers are used to lower temperature of liquids within the range 2 to 5 °C (35 to 41 °F) by extracting heat from the liquids via vapor compression technique. To drop temperature of the liquids, compressor is used in chiller. Chillers are widely used in air-conditioning system as well as in many industrial applications like food and beverage processing, food catering, chemical processing, food storage and preservation, paper and cement processing and many more.

For more information on refrigerator, freezer and chiller, it is highly recommend that you visit a range of refrigeration system and equipments specialists, including Ellane Refrigeration System Specialist and Fridge Freezer Direct. Our dedication to providing high quality refrigeration system at great prices is evident in our range of products, suitable for all budgets and requirements.

Designing Commercial Kitchen

Designing commercial kitchen should incorporate both food flow and selecting the correct equipment for the most appropriate job. Most people are often under a delusion that commercial kitchen can be straightforwardly designed and prefer not to hire a kitchen professional like us – Ellane Chefer. We highly recommend you to contact us if you are unsure about designing commercial kitchen as understanding the fundamentals are extremely imperative, and we would discuss some of them in this article to assist you.

Part 1 – Food Flow

Commercial kitchen should be designed to handle events that occur as part of food preparation in sequential order. It sounds simple, but you would be surprised to learn how many food service facilities (both independent and franchise chain establishments alike) are designed without keeping this key principle in mind.
Design Commercial Kitchen Layout
Let’s look at how this concept is applied to the design of a kitchen (refer to the above kitchen layout):

1. Delivery of Raw Products

The first thing that occurs in the preparation of food is the delivery and acceptance of the raw food products.

2. Storing of Raw Products

Once the product is accepted, it will have to be stored either in the cooler or freezer, or in the dry storage area. Already we have established that the receiving and storage areas have a critical relationship and should be located adjacent to one another. In a typical design, it would be counter productive to locate the receiving and storage areas on opposite sides of the facility.

3. Preparation

Next, the food will require preparation work. The preparation area should be adjacent to the refrigerated and frozen storage areas. Once this work is completed, the food can go in one of two directions: back to refrigerated storage for later use or to the production area for cooking.

You can see that our flow patterns are developing, however this does not stop here. In our next article, we will talk more on the next flow of events. Keep in tune with Ellane Chefer blog!
Food Preparation with Chef at Kitchen

Happy Holidays 2013 from Ellane Chefer

Thank you for your continuous support and confidence in us during year 2012, it has been an honour and a remarkable pleasure to work closely with you in this year. On behalf of Ellane Chefer, we wish you and your family a joyful and prosperous 2013, a wonderful new year filled with abundance, joy, and treasured moments. May 2013 be our best year yet!
Last but not least, MERRY CHRISTMAS 2012 AND HAPPY NEW YEAR 2013!
Happy Holidays - Merry Christmas 2012 and Happy New Year 2013

Our Ramadan Wishes to You

Happy Ramadan Mubarak 2012 1433H

This year of 2012, Ramadan has started from Friday, the 20th of July and will continue for 30 days until Saturday, the 18th of August. All our staffs and the management team of Ellane & Chefer wish you all, brothers and sisters, a very Happy Ramadan Mubarak.

In this month of Ramadan 1433 H, we hope that Allah Almighty forgives us all our sins. May the light that we celebrate at Ramadan show us the way and lead us together on the path of peace and social harmony. May this Ramadan bring you the utmost in peace and prosperity. Wish you a very happy Ramadan Mubarak :)

Experience Our Best in Food, Hotel & Tourism Bali 2012

Food, Hotel & Tourism Bali 2012, International Event, Exhibition


Bali remains at the forefront of the tourism industry in Indonesia, recently receiving the award for the best Spa destination in the world to add to its previous list of world tourism and hospitality awards.

Obyek Wisata Bedugul Bali, Kota Pariwisata BaliTo cater to the growing number of tourists a whole host of new hotels have recently opened with more expected to be completed in this year of 2012 and in the near future.

Big opportunities exist right across the board, in food and drink, bakery, hotel equipment, commercial kitchen and the hospitality sector to meet a more affluent middle class and increasing numbers of foreign arrivals.

The 8th International Exhibition for Equipment, Food, Beverages and Services to support Indonesia’s tourism and hospitality industries is scheduled to take place for 3 days from 1 March 2012 to 3 March 2012.

We would like to cordially invite you to come and visit our booth during this exhibition to experience the best of us, including our unique and complete range of products and services ever exhibited in Bali. To help you find your way to the exhibition, please refer to the following details:

Event:   Food, Hotel & Tourism Bali 2012
             The 8th International Exhibition for Equipment, Food, Beverage and Services to support Indonesia’s tourism and hospitality industries.
Date:    1 – 3 March 2012
Venue:  Bali International Convention Centre
             Nusa Dua – Bali, Indonesia

Why visit us? Simply because you will have the opportunity to meet us in person as we have an excellent track record of introducing new to market product launches. You will have the most time efficient forum with us to explore our state of the art, top quality products, innovations and developments in Kitchen, Food & Beverage market. We look forward to seeing you at the exhibition!

FHT Bali 2012 Exhibition

Merry Christmas 2011 & Happy New Year 2012

On behalf of Ellane & Chefer staff, we would like to wish you a Merry Christmas and Happy New Year 2012! The spirit of Christmas is Joy & the message of Christmas is Hope. May love and joy be yours always. We are looking forward to working closely with you in the new year :) Our head office is open to service our customers, except during the public holiday, so if you have any inquiry, please feel free to contact our us at anytime.

Merry Christmas 2011 & Happy New Year 2012

Be Amazed with Potato Curl

Making Potato Curl, Say Goodbye to French Fries

CuRLieS your fries easily with Potato Curl & say ByE-ByE to French Fries! Do you want to change plain potato into a full of FUN and tasty snack in just 10 seconds ? Look no further because we want you to TRY out our newest product offering, meet Chefer “POTATO CURL” ! The revolutionary and FUN way to eat potatoes !

Transforming an ordinary potato into Potato Curl is as easy as 1-2-3! Imagine your own hand-made creation of beautiful and precise curl, spiral cuts of potatoes. Potato Curl is designed with perfection of precision and quality, equipped with the best Swiss-engineered slicing disc blade that is ground, hardened, leathered and hand polished to razor sharpness using only the finest quality stainless steel material.

Potato Curl Machine

Potato Curl will be no doubt the most popular street snack sold around the world today. We already have happy customers proven around the world including children because Potato Curl is fUN and ExCiTiNG! Find out more today about Chefer Potato Curl from us. Contact us now to grab your Potato Curl machine and start your own business today!

Children Love Potato Curl, We Love Potato Curl, Say Goodbye to French Fries