Organic food has become a hot topic among all of us these days especially for us who lives in a developing country like Indonesia. We heard more and more people talking about eating organic food and the health benefits that we can get out of it. The food we consume everyday is important to our daily life and as we are getting older, our body needs the right kinds of food to ensure our well being are properly maintained physically and mentally.
Many people purchase organic food because they believe it has more benefits and is healthier than conventionally grown food. The advantages of organic food have been a hot topic for more than a decade now but it wasn’t until relatively recently that these benefits were supported by more than just hearsay.
Nutritional Benefits
According to research studies by scientists, it has been proven that organic foods, including fruit, vegetables and milk, may be more nutritious than non-organic produce. Organic foods have higher levels of many disease-fighting antioxidants and essential vitamins that are highly beneficial for our bodies, including Vitamin C. “On average, our research found higher vitamin C, higher mineral levels and higher phytonutrients – plant compounds which can be effective against cancer.”
Nicer & Better Taste
Yes, organic foods do taste better than conventionally produced foods. Many studies have found levels of specific vitamins, flavonoids or antioxidants in organic foods to be higher than the levels found in conventional foods. Many of the antioxidants are poly-phenols, flavonoids and other volatile compounds, which are responsible for a high proportion of the flavours in the foods we eat. The greater the amount of these protective compounds, the greater the flavours, hence tastier and more appetising.
Healthier Environment
Last but not least, organic food and farming reach far beyond our own health and well-being. Organic food is safer for our entire planet – our children, grandchildren, great grandchildren, and generation after generation, will be able to live longer in a much healthier environment. Scientific studies are beginning to show that that eating organic food results in lower levels of pervasive chemicals in humans, hence preserving humankind civilisation even longer.
With antioxidants that prevent heart disease, cancers, anti-inflammatory and autoimmune diseases, should we start eating organic foods from now on?
What’s more good news is that research has found antioxidants like those found in dark chocolate and cocoa have also been linked to some of the hallmarks of good cardiovascular health such as enhanced blood flow, healthy cholesterol levels and, in some cases, reduced blood pressure. So what does this mean? This means not only eating chocolate makes us feel good, but it will also keep us healthy and reduce the risk of various diseases.